7.19.21

18
Jul

7.19.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Reps)

AT HOME

AMRAP 10:

4 Rounds:

30 Air Squats

200 Meter Run

In Time Remaining:

Max Double Dumbbell Power Snatches (50/35)

EQUIPMENT-FREE

AMRAP 10:

4 Rounds:

30 Air Squats

200 Meter Run

In Time Remaining:

Max Burpee Broad Jumps