7.2.21

1
Jul

7.2.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 15:

30 Double Unders, 200m Run

10 Single Dumbbell Thrusters (Switch Arms Every 5 Reps)

30 Double Unders, 200m Run

20 Single Dumbbell Thrusters (Switch Arms Every 5 Reps)

30 Double Unders, 200m Run

30 Single Dumbbell Thrusters (Switch Arms Every 5 Reps)



[Add 10 Wall Balls Per Round]

EQUIPMENT-FREE

AMRAP 15:

30 Double Unders, 200m Run

10 Squat Jumps

30 Double Unders, 200m Run

20 Squat Jumps

30 Double Unders, 200m Run

30 Squat Jumps



[Add 10 Jump Squats Per Round]