7.20.21

Bell House Fitness – CrossFit

Metcon (Time)

For Time:

3 Rounds:

15 Deadlifts

10 Push Press

5 Burpee Kipping Pull-Ups

Directly Into…

1,500 Meter Row

Directly Into…

3 Rounds:

15 Deadlifts

10 Push Press

5 Burpee Kipping Pull-Ups

[Barbell: 95/65]

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