19
Jul
7.20.21
Bell House Fitness – CrossFit
Metcon (Time)
For Time:
3 Rounds:
15 Deadlifts
10 Push Press
5 Burpee Kipping Pull-Ups
Directly Into…
1,500 Meter Row
Directly Into…
3 Rounds:
15 Deadlifts
10 Push Press
5 Burpee Kipping Pull-Ups
[Barbell: 95/65]
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