20
Jul
7.21.21
Bell House Fitness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
12 Front Squats (75/55)
6 Burpee Box Jump Overs (24″/20″)
[Rest 5 Minutes ]
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
9 Front Squats (95/75)
6 Burpee Box Jump Overs (24″/20″)
[Rest 5 Minutes ]
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
6 Front Squats (115/85)
6 Burpee Box Jump Overs (24″/20″)
Complete Bellhouse feedback form below
https://forms.gle/58hbFETnYEpbpory7