21
Jul
7.22.21
Bell House Fitness – Home Gym
Metcon (Time)
AT HOME
AMRAP 15:00:
50 Double Unders
10 Double Dumbbell Bent Over Rows
*The “resting” partner will hold a 50 lb. Dumbbell while the other partner completes a round. Everyone holds a 50-lb Dumbbell
*Partners must complete full rounds before switching
Individual: 8 Rounds For Time
50 DU
10 Double Dumbbell Bent Over Rows
EQUIPMENT-FREE
Individual, 6 Rounds For Time:
50 Line Hops
5 Inchworm to Push-ups