7.22.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

AMRAP 15:00:

50 Double Unders

10 Double Dumbbell Bent Over Rows

*The “resting” partner will hold a 50 lb. Dumbbell while the other partner completes a round. Everyone holds a 50-lb Dumbbell

*Partners must complete full rounds before switching

Individual: 8 Rounds For Time

50 DU

10 Double Dumbbell Bent Over Rows

EQUIPMENT-FREE

Individual, 6 Rounds For Time:

50 Line Hops

5 Inchworm to Push-ups