7.23.21

22
Jul

7.23.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 18:

30 Single Dumbbell Alternating Power Snatches (50/35)

600m Run

30 V-Ups

30 Single Dumbbell Step Back Reverse Lunges

EQUIPMENT-FREE

AMRAP 18:

30 Squat Jumps

600m Run

30 V-Ups

30 Step Back Reverse Lunges