7.24.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

15 Double Dumbbell Squat Cleans

12 Double Dumbbell Squat Cleans,

9 Double Dumbbell Squat Cleans

6 Double Dumbbell Squat Cleans

6 Double Dumbbell Push Jerks

9 Double Dumbbell Push Jerks

12 Double Dumbbell Push Jerks

15 Double Dumbbell Push Jerks

Run 200m after every set

[Dumbbell: 50/35]

EQUIPMENT-FREE

For Time:

50 Air Squats

40 Air Squats

30 Air Squats

20 Air Squats

20 Push-ups

30 Push-ups

40 Push-ups

50 Push-ups

Run 200m after every set