23
Jul
7.24.21
Bell House Fitness – Home Gym
Metcon (Time)
AT HOME
For Time:
15 Double Dumbbell Squat Cleans
12 Double Dumbbell Squat Cleans,
9 Double Dumbbell Squat Cleans
6 Double Dumbbell Squat Cleans
6 Double Dumbbell Push Jerks
9 Double Dumbbell Push Jerks
12 Double Dumbbell Push Jerks
15 Double Dumbbell Push Jerks
Run 200m after every set
[Dumbbell: 50/35]
EQUIPMENT-FREE
For Time:
50 Air Squats
40 Air Squats
30 Air Squats
20 Air Squats
20 Push-ups
30 Push-ups
40 Push-ups
50 Push-ups
Run 200m after every set