7.26.21

25
Jul

7.26.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

21-15-9:

Single Arm Dumbbell Squat Snatches (40/30)

Double Dumbbell Bent Over Rows

EQUIPMENT-FREE

For Time:

21-15-9:

V-Ups

10m Shuttle Sprints