25
Jul
7.26.21
Bell House Fitness – Home Gym
Metcon (Time)
AT HOME
For Time:
21-15-9:
Single Arm Dumbbell Squat Snatches (40/30)
Double Dumbbell Bent Over Rows
EQUIPMENT-FREE
For Time:
21-15-9:
V-Ups
10m Shuttle Sprints