7.29.21

28
Jul

7.29.21

Bell House Fitness – CrossFit

Metcon (Time)

For Time [30:00 Time Cap]:

200 Double Unders

(Partner hangs from pull-up bar)

20 Calorie Assault/Echo

100 Knees-to-Elbow

(Partner holds a plank on elbows)

40 Calorie Assault/Echo

200m Single Dumbbell Walking Lunge (50/35)

(Partners lunge together. Each partner lunges with one dumbbell)

60 Calorie Assault/Echo

4 x 200m Run (partners run 200m x 2 each)