2
Jul
7.3.21
Bell House Fitness – Home Gym
Metcon (Time)
AT HOME
For Time: (Individual)
30 Double Dumbbell Clean and Jerks (50’s/35’s)
1 Mile Run
50 Double DB Bent Over Rows
1 Mile Run
100 Burpees
EQUIPMENT-FREE
For Time: (Individual)
30 Handstand Push-ups
1 Mile Run
30 V-Ups
1 Mile Run
100 Burpees