7.3.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time: (Individual)

30 Double Dumbbell Clean and Jerks (50’s/35’s)

1 Mile Run

50 Double DB Bent Over Rows

1 Mile Run

100 Burpees

EQUIPMENT-FREE

For Time: (Individual)

30 Handstand Push-ups

1 Mile Run

30 V-Ups

1 Mile Run

100 Burpees