7.30.21

29
Jul

7.30.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

4 Rounds:

100 Double Unders

9 Double Dumbbell Deadlifts (50/35)

18 Kipping Handstand Push-Ups

EQUIPMENT-FREE

4 Rounds:

100 Line Hops

9 Inch Worms

18 Kipping Handstand Push-Ups