30
Jul
7.31.21
Bell House Fitness – Home Gym
Metcon (Time)
AT HOME
3 Rounds:
800 Meter Run
50 Single Dumbbell Thrusters (50/35)
20 Single Dumbbell Devil Presses (50/35)
EQUIPMENT-FREE
3 Rounds:
800 Meter Run
50 Squat Jumps
20 Burpees