7.31.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

3 Rounds:

800 Meter Run

50 Single Dumbbell Thrusters (50/35)

20 Single Dumbbell Devil Presses (50/35)

EQUIPMENT-FREE

3 Rounds:

800 Meter Run

50 Squat Jumps

20 Burpees