6
Jul
7.7.21
Bell House Fitness – Home Gym
Metcon (Time)
AT HOME
For Time:
5 Rounds:
15 Double Dumbbell Front Squats
12 Double Dumbbell Bent Over Rows
9 Burpees Over Dumbbells
EQUIPMENT-FREE
For Time:
5 Rounds:
30 Air Squats
24 Push-ups
9 Burpees