7.7.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

5 Rounds:

15 Double Dumbbell Front Squats

12 Double Dumbbell Bent Over Rows

9 Burpees Over Dumbbells

EQUIPMENT-FREE

For Time:

5 Rounds:

30 Air Squats

24 Push-ups

9 Burpees