7.9.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

30 Ten Meter Shuttle Runs

100 Double Unders

30 Kipping Handstand Push-ups

100 Double Unders

30 Ten Meter Shuttle Runs

EQUIPMENT-FREE

For Time:

30 Ten Meter Shuttle Runs

100 Line Hops

30 Kipping Handstand Push-ups

100 Line Hops

30 Ten Meter Shuttle Runs