8
Jul
7.9.21
Bell House Fitness – Home Gym
Metcon (Time)
AT HOME
For Time:
30 Ten Meter Shuttle Runs
100 Double Unders
30 Kipping Handstand Push-ups
100 Double Unders
30 Ten Meter Shuttle Runs
EQUIPMENT-FREE
For Time:
30 Ten Meter Shuttle Runs
100 Line Hops
30 Kipping Handstand Push-ups
100 Line Hops
30 Ten Meter Shuttle Runs