8.11.21

10
Aug

8.11.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 15:

3 Double Dumbbell Devils Press

6 Double Dumbbell Deadlifts (50/35)

100m Run

EQUIPMENT-FREE

AMRAP 15:

6 Burpees

12 V-Ups

100m Run