8.13.21

12
Aug

8.13.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

3 Rounds For Time:

400 Meter Run

30 Single Arm Russian Dumbbell Swings (50/35)

12 Double Dumbbell Bent Over Rows

EQUIPMENT-FREE

3 Rounds For Time:

400 Meter Run

21 Candlesticks

12 Strict Handstand Push-ups