13
Aug
8.14.21
Bell House Fitness – Home Gym
Metcon (AMRAP – Rounds and Reps)
AT HOME
AMRAP 20:00:
Buy-In: Run 1 Mile
Then…
Max Rounds With Remaining Time:
15 Double Dumbbell Power Cleans (50/35)
12 Broad Jumps
9 Double Dumbbell Thrusters (50/35)
EQUIPMENT-FREE
AMRAP 20:00:
Buy-In: Run 1 Mile
Then…
Max Rounds With Remaining Time:
15 Push-ups
12 Broad Jumps
9 Burpees