8.14.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 20:00:

Buy-In: Run 1 Mile

Then…

Max Rounds With Remaining Time:

15 Double Dumbbell Power Cleans (50/35)

12 Broad Jumps

9 Double Dumbbell Thrusters (50/35)

EQUIPMENT-FREE

AMRAP 20:00:

Buy-In: Run 1 Mile

Then…

Max Rounds With Remaining Time:

15 Push-ups

12 Broad Jumps

9 Burpees