17
Aug
8.18.21
Bell House Fitness – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
21 Front Squats (65/45)
[Rest 4 Minutes]
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
15 Front Squats (85/55)
[Rest 4 Minutes]
AMRAP 4:
9/6 Calorie Row
9 Toes to Bar
9 Front Squats (95/65)