8.18.21

Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

21/15 Calorie Row

21 Toes to Bar

21 Front Squats (65/45)

[Rest 4 Minutes]

AMRAP 4:

15/12 Calorie Row

15 Toes to Bar

15 Front Squats (85/55)

[Rest 4 Minutes]

AMRAP 4:

9/6 Calorie Row

9 Toes to Bar

9 Front Squats (95/65)