8.2.21

1
Aug

8.2.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

1 Mile Run

60 Alternating Pistols

50 Double Dumbbell Bent Over Rows

40 Dumbbell-Facing Burpees

30 Alternating Double Dumbbell Snatches

EQUIPMENT-FREE

For Time:

1 Mile Run

60 Alternating Pistols

50 Push-ups

40 Burpees

30 V-Ups