19
Aug
8.20.21
Bell House Fitness – Home Gym
Metcon (Time)
AT HOME
For Time:
100m Run, 21 Alternating Single Dumbbell Power Snatches
100m Run, 18 Alternating Single Dumbbell Power Snatches
100m Run, 15 Alternating Single Dumbbell Power Snatches
100m Run, 12 Alternating Single Dumbbell Power Snatches
100m Run, 9 Alternating Single Dumbbell Power Snatches
100m Run, 6 Alternating Single Dumbbell Power Snatches
100m Run, 3 Alternating Single Dumbbell Power Snatches
EQUIPMENT-FREE
For Time:
100m Run, 21 Burpees
100m Run, 18 Burpees
100m Run, 15 Burpees
100m Run, 12 Burpees
100m Run, 9 Burpees
100m Run, 6 Burpees
100m Run, 3 Burpees