8.20.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

100m Run, 21 Alternating Single Dumbbell Power Snatches

100m Run, 18 Alternating Single Dumbbell Power Snatches

100m Run, 15 Alternating Single Dumbbell Power Snatches

100m Run, 12 Alternating Single Dumbbell Power Snatches

100m Run, 9 Alternating Single Dumbbell Power Snatches

100m Run, 6 Alternating Single Dumbbell Power Snatches

100m Run, 3 Alternating Single Dumbbell Power Snatches

EQUIPMENT-FREE

For Time:

100m Run, 21 Burpees

100m Run, 18 Burpees

100m Run, 15 Burpees

100m Run, 12 Burpees

100m Run, 9 Burpees

100m Run, 6 Burpees

100m Run, 3 Burpees