8.21.21

20
Aug

8.21.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

10 Rounds:

1 Round of “Garage Nate”

200 Meter Run

3 Double Dumbbell Clusters (50/35)

1 Round of “Garage Nate”

2 Double Dumbbell Devils Press

4 Kipping Handstand Pushups

8 Alternating Single Dumbbell Power Snatch

EQUIPMENT-FREE

10 Rounds:

5 Push-Ups

10 Air-Squats

15 Sit-ups

200 Meter Run

3 Burpee Broad Jumps