8.23.21

22
Aug

8.23.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

800m Run

45 Double Dumbbell Bent Over Rows

30 Double Dumbbell Deadlifts (50/35)

15 Dumbbell-Facing Burpees

Then: Tabata: Glute Bridge Hold

EQUIPMENT-FREE

For Time:

800m Run

45 V-Ups

60 Glute Bridges

15 Burpees

Then: Tabata: Glute Bridge Hold