8.24.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

7 Rounds:

3 Double Dumbbell Push Press (50/35)

3 Double Dumbbell Front Squats (50/35)

3 Broad Jumps

400m Run

5 Rounds:

3 Double Dumbbell Push Press

3 Double Dumbbell Front Squats

3 Broad Jumps

400m Run

3 Rounds:

3 Double Dumbbell Push Press

3 Double Dumbbell Front Squats

3 Broad Jumps

EQUIPMENT-FREE

7 Rounds:

9 Push-Ups

6 Air Squats

3 Broad Jumps

400m Run

5 Rounds:

9 Push-Ups

6 Air Squats

3 Broad Jumps

400m Run

3 Rounds:

9 Push-Ups

6 Air Squats

3 Broad Jumps