23
Aug
8.24.21
Bell House Fitness – Home Gym
Metcon (Time)
AT HOME
7 Rounds:
3 Double Dumbbell Push Press (50/35)
3 Double Dumbbell Front Squats (50/35)
3 Broad Jumps
400m Run
5 Rounds:
3 Double Dumbbell Push Press
3 Double Dumbbell Front Squats
3 Broad Jumps
400m Run
3 Rounds:
3 Double Dumbbell Push Press
3 Double Dumbbell Front Squats
3 Broad Jumps
EQUIPMENT-FREE
7 Rounds:
9 Push-Ups
6 Air Squats
3 Broad Jumps
400m Run
5 Rounds:
9 Push-Ups
6 Air Squats
3 Broad Jumps
400m Run
3 Rounds:
9 Push-Ups
6 Air Squats
3 Broad Jumps