8.25.21

24
Aug

8.25.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

Run 1.5 Miles/2400m

Rest 3:00

Run 1 Mile/1600m

Rest 3:00

Run 0.5 Mile/800m

EQUIPMENT-FREE

For Time:

Run 1.5 Miles/2400m

Rest 3:00

Run 1 Mile/1600m

Rest 3:00

Run 800m