8.3.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 10:

200m Run

3 Double Dumbbell Power Cleans (50/35)

200m Run

6 Double Dumbbell Power Cleans (50/35)

200m Run

9 Double Dumbbell Power Cleans (50/35)

200m Run

12 Double Dumbbell Power Cleans (50/35)

Add 3 Power Cleans per round for 10:00

EQUIPMENT-FREE

**AMRAP 10:

200m Run

6 Broad Jumps

200m Run

9 Broad Jumps

200m Run

12 Broad Jumps

200m Run

15 Broad Jumps

Add 3 Broad Jumps per round for 10:00