2
Aug
8.3.21
Bell House Fitness – Home Gym
Metcon (AMRAP – Rounds and Reps)
AT HOME
AMRAP 10:
200m Run
3 Double Dumbbell Power Cleans (50/35)
200m Run
6 Double Dumbbell Power Cleans (50/35)
200m Run
9 Double Dumbbell Power Cleans (50/35)
200m Run
12 Double Dumbbell Power Cleans (50/35)
Add 3 Power Cleans per round for 10:00
EQUIPMENT-FREE
**AMRAP 10:
200m Run
6 Broad Jumps
200m Run
9 Broad Jumps
200m Run
12 Broad Jumps
200m Run
15 Broad Jumps
Add 3 Broad Jumps per round for 10:00