8.30.21

29
Aug

8.30.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 20:

2 Double Dumbbell Devil’s Presses (50/35)

4 Double Dumbbell Power Snatches

8 Broad Jumps

[On the 0-5-10-15]:

400m Run

EQUIPMENT-FREE

AMRAP 20:

2 V-Ups

4 Burpees

8 Broad Jumps

[On the 0-5-10-15]:

400m Run