8.31.21

30
Aug

8.31.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

10-9-8-7-6-5-4-3-2-1:

Double Dumbbell Thrusters (95/65)

Toes Raises

Burpees Over the Dumbbell

EQUIPMENT-FREE

10-9-8-7-6-5-4-3-2-1:

2x Squat Jumps (20-18-16-14-12-10-8-6-4-2)

Toes Raises

Burpees