8.4.21

Bell House Fitness – Home Gym

Metcon (2 Rounds for reps)

AT HOME

AMRAP 8:

Buy-In: 800 Meter Run

In Time Remaining Max Rounds of:

30 Double Unders

20 Single Dumbbell Thrusters, 10 each side (50/35)

[Rest 4 Minutes, Then…]

AMRAP 8:

Buy-In: 800 Meter Run

In Time Remaining Max Rounds of:

30 Double Unders

20 Single Dumbbell Overhead Squats, 10 each side (50/35)

EQUIPMENT-FREE

AMRAP 8:

Buy-In: 800 Meter Run

In Time Remaining Max Rounds of:

30 Line Hops

15 Squat Jumps

[Rest 4 Minutes, Then…]

AMRAP 8:

Buy-In: 800 Meter Run

In Time Remaining Max Rounds of:

30 Line Hops

20 Air Squats