3
Aug
8.4.21
Bell House Fitness – Home Gym
Metcon (2 Rounds for reps)
AT HOME
AMRAP 8:
Buy-In: 800 Meter Run
In Time Remaining Max Rounds of:
30 Double Unders
20 Single Dumbbell Thrusters, 10 each side (50/35)
[Rest 4 Minutes, Then…]
AMRAP 8:
Buy-In: 800 Meter Run
In Time Remaining Max Rounds of:
30 Double Unders
20 Single Dumbbell Overhead Squats, 10 each side (50/35)
EQUIPMENT-FREE
AMRAP 8:
Buy-In: 800 Meter Run
In Time Remaining Max Rounds of:
30 Line Hops
15 Squat Jumps
[Rest 4 Minutes, Then…]
AMRAP 8:
Buy-In: 800 Meter Run
In Time Remaining Max Rounds of:
30 Line Hops
20 Air Squats