8.5.21

4
Aug

8.5.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

5 Rounds For Time:

100 Meter Double Dumbbell Farmers Carry (50/35)

30 Abmat Sit-ups

10 Double Dumbbell Cleans (50/35)

EQUIPMENT-FREE

5 Rounds For Time:

50m Bear Crawl

30 Sit-ups

10 Burpee Broad Jumps