5
Aug
8.6.21
Bell House Fitness – Home Gym
Metcon (AMRAP – Rounds and Reps)
AT HOME
AMRAP 20:
15 Toe Raises
200m Run
9 Double Dumbbell Hang Power Snatches (50/35)
6 Strict Handstand Push-Ups
EQUIPMENT-FREE
AMRAP 20:
15 Toe Raises
200m Run
9 V-Ups
6 Strict Handstand Push-Ups