8.6.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 20:

15 Toe Raises

200m Run

9 Double Dumbbell Hang Power Snatches (50/35)

6 Strict Handstand Push-Ups

EQUIPMENT-FREE

AMRAP 20:

15 Toe Raises

200m Run

9 V-Ups

6 Strict Handstand Push-Ups