8.7.21

6
Aug

8.7.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

400m Run

10 V-Ups

400m Run

15 V-Ups

400m Run

20 V-Ups

400m Run

25 V-Ups

400m Run

30 V-Ups

400m Run

EQUIPMENT-FREE

For Time:

400m Run

10 V-Ups

400m Run

15 V-Ups

400m Run

20 V-Ups

400m Run

25 V-Ups

400m Run

30 V-Ups

400m Run