8.9.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

21-15-9 reps for time of:

Double Dumbbell Power Cleans (50/35)

Dips off a Chair/Box

EQUIPMENT-FREE

For Time:

21-15-9 reps for time of:

Squat Jumps

Dips off a Chair/Box