8
Aug
8.9.21
Bell House Fitness – Home Gym
Metcon (Time)
AT HOME
For Time:
21-15-9 reps for time of:
Double Dumbbell Power Cleans (50/35)
Dips off a Chair/Box
EQUIPMENT-FREE
For Time:
21-15-9 reps for time of:
Squat Jumps
Dips off a Chair/Box