9.1.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

400m Run

15 Unbroken Double Dumbbell Clean and Jerks

400m Run

12 Unbroken Double Dumbbell Clean and Jerks

400m Run

9 Unbroken Double Dumbbell Clean and Jerks

400m Run

Every Additional Break:

200m Penalty Lap

EQUIPMENT-FREE

For Time:

400m Run

15 Strict Handstand Push-Ups

400m Run

12 Strict Handstand Push-Ups

400m Run

9 Strict Handstand Push-Ups

400m Run

Every Additional Break:

200m Penalty Lap