31
Aug
9.1.21
Bell House Fitness – Home Gym
Metcon (Time)
AT HOME
For Time:
400m Run
15 Unbroken Double Dumbbell Clean and Jerks
400m Run
12 Unbroken Double Dumbbell Clean and Jerks
400m Run
9 Unbroken Double Dumbbell Clean and Jerks
400m Run
Every Additional Break:
200m Penalty Lap
EQUIPMENT-FREE
For Time:
400m Run
15 Strict Handstand Push-Ups
400m Run
12 Strict Handstand Push-Ups
400m Run
9 Strict Handstand Push-Ups
400m Run
Every Additional Break:
200m Penalty Lap