9.10.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 15:00:

20 V-Ups

20 DB Deadlifts

20 Alternating DB Hang Power Snatches (10 each arm)

EQUIPMENT FREE

AMRAP 15:00:

20 V-Ups

20 Alternating Single Leg Good Mornings

20 Burpees