9
Sep
9.10.21
Bell House Fitness – Home Gym
Metcon (AMRAP – Rounds and Reps)
AT HOME
AMRAP 15:00:
20 V-Ups
20 DB Deadlifts
20 Alternating DB Hang Power Snatches (10 each arm)
EQUIPMENT FREE
AMRAP 15:00:
20 V-Ups
20 Alternating Single Leg Good Mornings
20 Burpees