9.11.21

10
Sep

9.11.21

Bell House Fitness – CrossFit

Metcon (Time)

[In Teams of 2]

Buy In: 2001 meter row or 1 mile run

4 rounds of:

9 Rope Climbs (We will substitute 27 Ring Rotations or 27 strict Knees to Elbows for the rope climbs)

11 Bear Complexes* (95/65)

*1 Bear Complex = Power Clean + Front Squat + Push Press + Back Squat + Push Press

Cash Out: 2977 meter row or 1.5 mile run

______________________________________________________________________________

THE MEANING BEHIND “ALWAYS REMEMBERED”

“Always Remembered” is an annual partner workout we do with CompTrain to honor the victims of the 9/11/01 terrorist attacks

The 2001 meter row represents the year

The 4 rounds represent the four planes

The 9 Rope Climbs represents the month

The 11 Bear Complexes represent the day

The 2977 meter row represents the lives lost