9.13.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

10-8-6-4-2:

Double Dumbbell Bent-Over Row

Dumbbell Deficit Push-Ups

Double Dumbbell Devil’s Press

Double Dumbbell Box Step Overs (OR In-Place Forward Lunges)

EQUIPMENT FREE

For Time:

30-20-15-10-5:

Deficit or Regular Hand-Release Push-Ups

Candlesticks

Jumping Lunges