12
Sep
9.13.21
Bell House Fitness – Home Gym
Metcon (Time)
AT HOME
For Time:
10-8-6-4-2:
Double Dumbbell Bent-Over Row
Dumbbell Deficit Push-Ups
Double Dumbbell Devil’s Press
Double Dumbbell Box Step Overs (OR In-Place Forward Lunges)
EQUIPMENT FREE
For Time:
30-20-15-10-5:
Deficit or Regular Hand-Release Push-Ups
Candlesticks
Jumping Lunges