14
Sep
9.15.21
Bell House Fitness – Home Gym
Metcon (Time)
AT HOME
5 Rounds For Time:
60 Double Unders
9 Double Dumbbell Hang Power Cleans
3-6-9-12-15 Strict Pull Ups
EQUIPMENT-FREE
5 Rounds for Time:
30 Jumping Jacks
20 Tuck Jumps
5-10-15-20-25 Hand Release Push Ups