9.15.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

5 Rounds For Time:

60 Double Unders

9 Double Dumbbell Hang Power Cleans

3-6-9-12-15 Strict Pull Ups

EQUIPMENT-FREE

5 Rounds for Time:

30 Jumping Jacks

20 Tuck Jumps

5-10-15-20-25 Hand Release Push Ups