15
Sep
9.16.21
Bell House Fitness – Home Gym
Metcon (AMRAP – Reps)
AT HOME
In 20 Minutes accumulate Max Calories on the Bike (or any machine):
Minute 1: Partner 1
Minute 2: Partner 2 (if not partner, rest for 1:00)
Score = The number of calories accumulated in 20 minutes
EQUIPMENT FREE
In 20 Minutes accumulate Max Meters (or any machine):
Minute 1: Partner 1 Runs
Minute 2: Partner 2 Runs (if not partner, rest for 1:00)