9.16.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Reps)

AT HOME

In 20 Minutes accumulate Max Calories on the Bike (or any machine):

Minute 1: Partner 1

Minute 2: Partner 2 (if not partner, rest for 1:00)

Score = The number of calories accumulated in 20 minutes

EQUIPMENT FREE

In 20 Minutes accumulate Max Meters (or any machine):

Minute 1: Partner 1 Runs

Minute 2: Partner 2 Runs (if not partner, rest for 1:00)