9.17.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

3 Rounds:

21 Kipping Handstand Push-Ups

16 Alternating DB Power Snatches

Directly Into…

3 Rounds:

21 DB-Facing Burpees

16 Alternating DB Power Snatches

Score = Time it takes to complete the workout

EQUIPMENT FREE

3 Rounds:

21 Kipping Handstand Push-Ups

42 Mountain Climbers

21 Squat Jumps

Directly Into…

3 Rounds:

21 Burpees to Target

21 Squat Jumps