9.18.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time

3 Rounds:

12 DB Thrusters

12 DB Alternating Renegade Rows

20 Sit-Ups

800 Meter Run

3 Rounds:

9 DB Thrusters

9 DB Alternating Renegade Rows

15 Sit-Ups

800 Meter Run

3 Rounds:

6 DB Thrusters

6 DB Alternating Renegade Rows

10 Sit-Ups

800 Meter Run

*Score = Time it takes to complete the workout

EQUIPMENT FREE

For Time

3 Rounds:

24 Jump Squats

12 Push-Up to Mountain Climber (perform one push-up + 1 mountain climber)

800 Meter Run

3 Rounds:

18 Jump Squats

9 Push-Up to Mountain Climber (perform one push-up + 1 mountain climber)

800 Meter Run

3 Rounds:

12 Jump Squats

6 Push-Up to Mountain Climber (perform one push-up + 1 mountain climber)

800 Meter Run