9.2.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

10:00 AMRAP:

100 ft Bear Crawl (30m)

100 ft Standing Broad Jump

Every 5 Broad Jumps do 3 Burpees

EQUIPMENT-FREE

10:00 AMRAP:

100 ft Bear Crawl (30m)

100 ft Standing Broad Jump

Every 5 Broad Jumps do 3 Burpees