1
Sep
9.2.21
Bell House Fitness – Home Gym
Metcon (AMRAP – Rounds and Reps)
AT HOME
10:00 AMRAP:
100 ft Bear Crawl (30m)
100 ft Standing Broad Jump
Every 5 Broad Jumps do 3 Burpees
EQUIPMENT-FREE
10:00 AMRAP:
100 ft Bear Crawl (30m)
100 ft Standing Broad Jump
Every 5 Broad Jumps do 3 Burpees