9.3.21

2
Sep

9.3.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 10:

200m Run

9 Strict Handstand Push-ups

Rest 5 Minutes

AMRAP 10:

200m Run

9 Double Dumbbell Deadlifts (50/35)

EQUIPMENT-FREE

AMRAP 10:

200m Run

9 Strict Handstand Push-ups

Rest 5 Minutes

AMRAP 10:

200m Run

9 Glute Bridges