9.30.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

6 Bent Over Dumbbell Rows

10 Air Squats

6 Bent Over Dumbbell Rows

20 Air Squats

6 Bent Over Dumbbell Rows

30 Air Squats

…

[Add 10 Air Squats Per Round]