9.4.21

3
Sep

9.4.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

3 Rounds For Time:

100 Line Hops

20 Dumbbell Plank Rows (10 Each Arm)

30 Single Dumbbell Goblet Step Back Reverse Lunges (50/35)

EQUIPMENT-FREE

3 Rounds For Time:

100 Line Hops

40 Plank Shoulder Taps

30 Jumping Lunges