3
Sep
9.4.21
Bell House Fitness – Home Gym
Metcon (Time)
AT HOME
3 Rounds For Time:
100 Line Hops
20 Dumbbell Plank Rows (10 Each Arm)
30 Single Dumbbell Goblet Step Back Reverse Lunges (50/35)
EQUIPMENT-FREE
3 Rounds For Time:
100 Line Hops
40 Plank Shoulder Taps
30 Jumping Lunges