5
Sep
9.6.21
Bell House Fitness – Home Gym
Metcon (AMRAP – Reps)
AT HOME (with minimal equipment)
1 Minute: Dumbell Bent-Over Row (switch arms every 5 reps)
1 Minute: Dumbbell Snatches
1 Minute: 200m Run (rest remaining time of the minute if finish early)
1 Minute: Rest
[Score = Sum Total of all Reps]
* EQUIPMENT FREE*
1 Minute: Candle Sticks
1 Minute: Burpee Broad Jumps
1 Minute: 200m Run (rest remaining time of the minute if finish early)
1 Minute: Rest
[Score = Sum Total of all Reps]