9.6.21

Bell House Fitness – Home Gym

Metcon (AMRAP – Reps)

AT HOME (with minimal equipment)

1 Minute: Dumbell Bent-Over Row (switch arms every 5 reps)

1 Minute: Dumbbell Snatches

1 Minute: 200m Run (rest remaining time of the minute if finish early)

1 Minute: Rest

[Score = Sum Total of all Reps]

* EQUIPMENT FREE*

1 Minute: Candle Sticks

1 Minute: Burpee Broad Jumps

1 Minute: 200m Run (rest remaining time of the minute if finish early)

1 Minute: Rest

[Score = Sum Total of all Reps]