9.7.21

6
Sep

9.7.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

5 Rounds of:

30 Double Unders

10 Single DB Overhead Squats (Or Double Front Squats)

Directly Into..

1 Round of:

30 Single DB Overhead Squats (Or Double Front Squats)

100 Double Unders

Score = Time it takes to complete the workout

EQUIPMENT FREE

For Time:

5 Rounds of:

30 Double Unders

20 Jumping Squats (holding a household item)

Directly Into..

1 Round of:

60 Jumping Squats (holding a household item)

100 Double Unders

Score = Time it takes to complete the workout