9.8.21

7
Sep

9.8.21

Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

On the 4:00 x 5 Rounds:

200m Run

12 Dumbbell Hang Power Cleans

9 Burpee Broad Jumps or (jump over a bench)

EQUIPMENT FREE

On the 4:00 x 5 Rounds:

200m Run

20 Squat Jumps

10 Burpees