Eric Mongiello Transformation


Eric Mongiello Transformation

Who are you? What is something most people do not know about you?

My name is Eric Mongiello. I am 35 years old and have been married for 15 years to my wife Renee. I also have 3 kids. Aiden is 16, Bryce is 11, and Gabriella is 7 years old. 

When I was 10 years old, I was shot in the right eye with a BB gun. 

Why do you keep coming back to Bellhouse CrossFit?

I have been working out on and off since I was 14 years old. So I have been training now for 19 years! The only problem was that I never stayed consistent. Ever since I joined Bellhouse CrossFit two years ago, the gym has felt like family. We workout together. We hang out together. And we also go to church together. 


What are the accomplishments you are most proud of since joining the gym?

I am most proud of my consistency with CrossFit. I am part of the 400 club at the gym. This means I have worked out at Bellhouse CrossFit over 400 times. I can do muscle ups now, and I did a team competition scoring second place.

How did you overcome some of the obstacles in starting your health journey?

I stay focused on my overall goal of showing up no matter what. I do not make excuses. I get to the gym and get work done.

What is your current focus or goal in the gym?

I want to continue staying consistent. I want to improve strength, hit my nutrition goals, and continue getting a consistent amount of sleep.