Call Us: (832) 205-2537
What Our Gym Offers
CrossFit
CrossFit includes a broad based fitness program that is designed to get you ready for whatever life throws at you. Whether that be playing sports or just running around with your kids at the park. All classes are Led by a qualified coach and last 1 hour. They will bring you through group warm-ups and teach you all the movements we are doing in the Workout Of the Day.
Bootcamp/Sweat Class
Our Bellhouse sweat class is similar to our CrossFit class but without the use of Barbells. In Sweat, we focus on burning fat while increasing Cardio endurance, core strength, and flexibility.
Nutrition
Nutrition is the foundation of our health and Fitness. No matter how much we focus on our exercise, sleep, and stress management, if we do not eat the right foods we will not get the results we want.
Personal Training
While group classes are fun and high energy, there is no substitute for the coaching and
attention you get from a 1 on 1 training environment.
InBody Scans
Bellhouse has an InBody 570 in house. Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet.