CrossFit includes a broad based fitness program that is designed to get you ready for whatever life throws at you. Whether that be playing sports or just running around with your kids at the park. All classes are Led by a qualified coach and last 1 hour. They will bring you through group warm-ups and teach you all the movements we are doing in the Workout Of the Day.
Bellhouse has an InBody 570 in house. Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet.