Bell House Fitness – Home Gym

12.01.22 (Time)

EQUIPMENT

For time:

10-20-30-40-50:

DB lunges

Double-unders

Sit-ups

BODYWEIGHT

For time:

10-20-30-40-50:

Weighted lunges

Double-unders

Sit-ups

WORKOUT NOTES

13:00-18:00.

Light DB load (35/50 lb).

Reduce DB load, reduce the volume to 30-25-20-15-10, and scale to single-unders.

WARM-UP

1 set:

:20 walking lunges

:20 double-unders

:20 sit-ups

2 sets:

10 DB lunges

20 double-unders

10 sit-ups

– Rest 1:00 between sets.

ACCESSORY

Pre-workout:

1 set for max reps:

Max unbroken double-unders

or

2:00 max unbroken double-unders

STRETCHING

Accumulate:

1:00 foam roll calf/leg

1:00 lacrosse ball roll/foot